Want to know what other people are saying about training with Steph...
"I just finished my first competitive season training with Steph, and it was my most successful season yet! I have been training with a hip injury for the past two years, and I am now the most pain-free I have ever been. That is all thanks to Steph! Every day that I train with her, we find ways to work through my injury while keeping me strong and stable. My range of motion has increased significantly since we have started, as well as the strength in the surrounding muscle groups. She gave me an awesome pre competition mobility/warm-up circuit to go through, as well as guided visualization to make sure that I am always physically and mentally ready to give my best performance. Training with Steph has made me an all around better athlete, and I can not wait to continue working with her for many more years to come! Thanks Steph!"
Colin McManus, Team USA Ice Dancer
“Since Steph started training me, I have seen positive overall changes in my health. With her help, I've continually achieved personal records in my races, I've lost weight while toning up, and I've gained more energy. She can help with anything you need -- I've received nutrition advice and menus; training plans for 5Ks, triathlons, and marathons; and general fitness maintenance plans during my off-seasons. Now that we live far away from each other, she provides long-distance consultations, sends me plans via email, and supplies me with videos so that I can make sure I'm performing my exercises correctly.”
Lynn Masino, Philadelphia, PA
“Steph's training programs have helped our skaters build strength, stability, and mobility in all the right places, allowing us to increase the level of difficulty within our programs. Her focus on educating our skaters on form and proper mechanics has led to remarkable results.”
Pam Gregory, National, International, World, and Olympic Figure Skating Coach
"I have been training with Stephanie for the past two years, and was a triathlete who used to thrash through the swim fighting panic attacks until I could bike and run. I’ve relearned how to swim, improving my stroke and my times. Now, I feel more confident and instead of coming out of the water near the end of the pack, I finish mid-pack and have consistently placed in the top 3 in my age group. And at age 66, that is quite a dramatic improvement!
Stephanie is a first-rate teacher, patient yet motivating. She has taken the initiative to identify my fitness level, customize workouts to my abilities, making them challenging enough to produce positive results. Thanks to her coaching, my stroke, form and efficiency has increased resulting in a swim pace increase of 75%. And wait there is more! That’s right. Her TRX coaching has improved my core strength and flexibility, which is a huge bonus when avoiding potholes and ice when running outdoors! I whole heartedly recommend Stephanie to anyone wanting to improve and enjoy his or her swimming and improve core strength and flexibility."
Edwin H Knepshield, Havre de Grace, MD
"Stephanie is a great trainer who will always put in 100%. She is incredibly positive, and always excited to tackle what's ahead! She'll motivate you, and get you excited to work out. Stephanie has helped me become a better athlete, she has helped me realize my potential, and helped me achieve my athletic goals. Whatever you plan to achieve Stephanie can help you get there!"
Anastasia Cannuscio, Team USA Ice Dancer
“I have been working with Steph for three years. She is truly an excellent trainer. She is skilled, thoughtful, sensible and a pleasure to work with. She has extensive knowledge and enthusiastic commitment to her work and is passionate about fitness. Her workouts constantly change and, as a result, I am stronger and more flexible. She mentally, emotionally and physically works with you and challenges you to do your best. If you are serious about making a change in your life and want to become more active and fit, Steph can help you get there. I would recommend her without reservation.”
PPM, Havre de Grace, MD
“Stephanie’s passion, determination, and positive energy have been such an asset to our program. She truly understands how the body works and what needs to be done to address weaknesses in each individual skater. She has helped our athletes stay healthy and strong throughout the season. If you are looking for a competitive edge, add her training into your program.”
Karen Ludington, National, International, and World Figure Skating Coach