Training. Mindset. Massage. Nutrition.
Not just for the athlete but for any one
trying to perform their best in sports or life.
Stay resilient and strive for greatness!
It's never too late to make and exceed your dreams!
But, you can't get where you want to be by standing still.
Take the next step.
Change your life. Challenge your limits. Dig deep!
Team USA Figure Skating Strength and Conditioning Coach
NSCA Certified Strength and Conditioning Specialist (CSCS)
Licensed Massage Therapist DE & MD (LMT)
Precision Nutrition Coach (PN)
Group Exercise Instructor (cycling, yoga, bootcamp, etc.)