Individual Sessions = 1 Price Fits All:
Personal Training Session
$40 / Half Hour
$75 / 1 Hour
$110 / 1.5 Hours
*For all services there is a 24 hour cancellation policy.
Personal Training = Rate can be divided by 1-7 people
(example: 2 people for 1 hour = $37.50/person)
Group/Team Training = 8+ people
$12 / 1 hour session, per person
(example: 10 people = $120 total/hour)
Customized Written Calendar Program = Will design a Day-by-day specific workout plan to follow on your own.
Call/Email for more details
*It is designed based on your or your teams specific needs, goals, current fitness level, availability to equipment, time constraints, competition date, etc.
Massage = All massages are customized to your specific needs.
Swedish, Deep Tissue, Sports, Arthritis, Lymph Drainage, etc.
Trigger Points, Myofascial Release, Stretching, Joint ROM, Muscle Energy Techniques, etc.
Whether it is to release stress, pain, or a specific issue, we can address it.
BSP Wellness Package = Use it or lose it. So be sure to schedule your appointments.
*1 x 60 min. for 6 months = $420 (save $30)
*1 x 60 min. for 12 months = $780 (save $120)
*1 x week for 4 consecutive weeks = $260 (save $40)
Nutrition Consultation = In person, phone, or FaceTime/Skype
I require a 1 week current, honest food log upon first session
$20 for ea. additional follow-up email
Mindset*Motivation*Mobility = This involves a mix of motivational meditation, mobility/BSPyoga, and visualization.
It is all about getting your mind right, releasing the negatives, using mental imagery and visualization for success in accomplishing whatever task/goal you are working towards. Staying resilient and striving for greatness!
WHAT TO EXPECT
Fun, enjoyable, constructive and productive training sessions
Technique and form critique
Variations and Modifications for exercises to best suit your abilities
Goal setting and motivation to undertsand where you are going and keep you focused
Full support in your goals and aspirations
Progressive and periodized program design